LinkedIn, Let's Talk.

As we approach Bell Let’s Talk Day on January 30th, we hear stories of those who have been impacted by one or more forms of mental illness.

Ask yourself this:

"Why is it that only on this day people are suddenly aware and empathizing to the stories of those who suffer from mental illnesses? Why is it that victims feel a little more comfortable speaking out about a highly stigmatized topic, when it’s something that affects individuals every day?"

This day holds great importance and impact for me. Over the years, I have witnessed a noticeable increase in conversations surrounding mental health. Seeing our peers share their stories compels us to feel more comfortable about opening up.

Ever since I began sharing my stories and journey with the people around me, I have received an overwhelming (in a good way) number of messages from people in all areas of my life. They would ask about what I had been through, the steps I have taken in dealing with it, and how I have evolved into the person that I am today. Some simply confided in me and shared what they had been experiencing, while others just appreciated having someone to listen to them, someone who understands.

Beginning the conversation is no easy task, and I am no stranger to it. Mental illness has been part of my life for over 9 years, and I have fully accepted it in all of its entirety. I learned a lot about myself through developing the courage and willpower to take action in managing my mental health. I can confidently say that even though my illnesses are with me forever, I now have the capability and resources to manage it more effectively than when I did not receive help.

It is unfortunate that in my every day conversations with friends, coworkers, or even strangers, that I notice some phrases that warrant worry.

Phrases like “I’m so stressed out”, “I’m always so tired”, “I feel burnt out”, “I don’t know what I am doing with my life”, can easily be filtered as nonchalant or typical small talk to most. However, these short but powerful phrases can be an individual’s way of beginning their conversation, but is often easily disregarded. One's perception of being "burnt out" is different than another's, and so we should not be quick to dismiss or judge based on one's own assumption of the level of severity of each case. Everyone is entitled to feel what they feel, in varying degrees. Becoming educated can increase your self-awareness in recognizing when there may be an area of concern in an individual's life.

My journey with mental health taught me a few things:

1.    The first step is always the hardest, but it is in these times where we learn the most.

2.    Revisiting the most uncomfortable moments in your life will inevitably happen, but remember that it's in the past and you overcame it.

3.    Keep an open mind when trying out new mental exercises.

4.    Recognizing that you need help is never something to be ashamed of.

5.    Talking about what you're going through with someone that you trust, helps clear your mind and ease stress.

6.    You have the ability to modify your behaviours and reactions to triggers.

7.    Don’t be afraid to ask for what you need.

8.    Establish and hold onto your "feel good therapy". A journal, meditation, or a friend.

9.    Remember that you are never going through this alone.

10. Change doesn’t happen overnight. Time and dedication to growth is necessary.

We have a long way to go, but it is another step towards continuing the conversation surrounding mental health.

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Join me and take action by participating on January 30th for Bell Let’s Talk Day.

For every interaction (text message, call, tweet, Instagram, Facebook, and Snapchat post), Bell will be donating 5¢ towards mental health initiatives.

For more information on where you can learn more, support, or get help, click here.