From the course: Extreme Focus for Effective Performance
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Creating a work focus environment
From the course: Extreme Focus for Effective Performance
Creating a work focus environment
- Do you wish you were better able to focus at work? Do you find that you're most efficient after the office has cleared out at the end of the day? While you can't always control the flow of your workday or completely rearrange your environment, there are things you can do to help you focus better at work. Some of these have to do with how you organize your environment. Others have to do with organizing your time. And yet others have to do with you improving your focus abilities. Here are some great and simple ways to increase your focus at work. Keep office hours, establish office hours to set aside time for important spontaneous interactions, so when you need to get into and to stay in flow you'll be able to. Schedule the kind of work you do according to the time of day. For example, prefrontal cortex activity is high early in the morning and before you go to sleep at night. This is a key factor in creativity,…
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