From the course: Anger Management
Join today to access over 25,500 courses taught by industry experts.
What is your state?
- Have you noticed when you're in a bad mood it's easy to get seduced by anger? And when you're in a good mood, it's easier to stay in control? Moods are really just emotional states. When you are able to master your emotional states, you begin to master your anger. Let's talk about the ABCs of mood control. Attention, body, and communication. Where you put your attention is where you put your energy. The key here is to notice where you put your attention. Are you paying attention to the problem, or to the solution? Paying attention to how someone did you wrong, or what you can do to make things right? Are you paying attention to your lack or your abundance? You get the picture, so here's your exercise. The next time you're in a bad mood, ask yourself honestly, what am I paying attention to? Shift your attention to your choices to what's right and to your abundance instead of what's wrong and to your lack. Now let's talk about your body. Your body language and your behavior is a…
Practice while you learn with exercise files
Download the files the instructor uses to teach the course. Follow along and learn by watching, listening and practicing.
Download courses and learn on the go
Watch courses on your mobile device without an internet connection. Download courses using your iOS or Android LinkedIn Learning app.