Jon Macaskill

Jon Macaskill

Retired Navy SEAL Commander | Co-Creator of the New A2A Course: Awareness to Action (link below) | Co-Founder, Focus Now Training | Best-Selling Author | Co-Host, Men Talking Mindfulness

Colorado Springs, Colorado, United States
145K followers 500+ connections

About

A lot of what looks like a performance or safety problem is actually an attention problem.

Leaders are stretched thin. Teams are overloaded. Notifications never stop. Decision cycles are compressed. Communication breaks down under pressure. Burnout creeps in quietly. Mistakes become more frequent. Safety margins shrink.
And from the inside, it can still look like productivity.

But distraction is expensive.
In dollars. In culture. In human cost.
As co-founder of Focus Now Training, I help organizations strengthen the one asset everything else depends on… attention.

Through mental fitness training, executive coaching, and high-impact keynotes, I work with leaders and teams to:

• Reduce preventable mistakes
• Improve decision clarity under pressure
• Strengthen communication in high-risk environments
• Build cultures of accountability and focus
• Increase psychological safety without lowering standards
• Improve performance while protecting wellbeing

This is operational readiness for the modern workplace.

Before co-founding Focus Now Training, I spent 24 years in the Navy, 17 as a Navy SEAL retiring as a Commander. I lead teams in high-stakes environments where distraction could get people hurt or killed. Since transitioning from military service, I’ve worked with Fortune 500 companies, executive teams, and high-performing organizations who understand that focus is no longer optional. It’s a competitive advantage.

I also co-host Men Talking Mindfulness, a podcast in its sixth year that reaches men in operational, industrial, and leadership environments who wouldn’t typically show up to a meditation app. Same thesis. Different audience. Attention is trainable. Stress doesn’t need to be reduced… your relationship with it needs to change.

My work blends SEAL leadership, neuroscience-backed mental skills, and practical organizational strategy. We don’t remove pressure. We train people to perform better under it.

The goal is sharper teams.
Safer teams.
More effective teams.

If you’re responsible for performance, culture, or safety inside your organization… and you believe attention is trainable… let’s talk.
Because focus isn’t a personality trait.
It’s a skill.

Articles by Jon

Activity

Experience

  • Focus Now Training Graphic

    Co-Founder

    Focus Now Training

    - Present 4 months

    Colorado Springs and New York City

    We train teams to improve sustained attention and reduce safety incidents.

    We equip leaders with mental fitness tools that increase clarity and decision accuracy under stress.
    Our work improves safety, performance, and workforce wellbeing.

  • Men Talking Mindfulness | Mental Fitness Training & Podcast Graphic

    Co-Founder

    Men Talking Mindfulness | Mental Fitness Training & Podcast

    - Present 6 years 3 months

  • Macaskill Consulting Graphic

    Owner / Keynote Speaker / Mindfulness, Wellness, and Leadership Mentor

    Macaskill Consulting

    - Present 8 years 7 months

    Colorado Springs, Colorado, United States

    Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher. He’s taking what helped him excel in his professional life and heal in his personal life and now sharing this with others to help them do the same!

  • UVA Darden Executive Education & Lifelong Learning Graphic

    Adjunct Faculty

    UVA Darden Executive Education & Lifelong Learning

    - Present 5 years 8 months

  • Calm Graphic

    Consultant / Content Creator / Keynote Speaker

    Calm

    - Present 2 years 4 months

  • The Outlier Project Graphic

    Advisor

    The Outlier Project

    - Present 2 years 9 months

  • Movement Rx Graphic

    Mindfulness Coach

    Movement Rx

    - Present 5 years 7 months

  • My Steady Mind Graphic

    Partner

    My Steady Mind

    - Present 5 years 3 months

  • CEC Graphic

    Director of Talent Optimization

    CEC

    - 1 year 4 months

    Dallas-Fort Worth Metroplex

  • 3D Media

    3D Media

    2 years 9 months

    • 3D Media Graphic

      Member of the Board of Advisors

      3D Media

      - 1 year 4 months

    • 3D Media Graphic

      Partner / Special Projects and Leadership Advisor

      3D Media

      - 4 months

      Colorado Springs, Colorado, United States

    • 3D Media Graphic

      Partner / Director of Business Development

      3D Media

      - 1 year 2 months

      Colorado Springs, Colorado, United States

  • Veteran's PATH Graphic

    Deputy Executive Director

    Veteran's PATH

    - 1 year 6 months

    Colorado Springs, Colorado, United States

  • US Navy Graphic

    Navy SEAL Officer

    US Navy

    - 19 years 4 months

  • US Navy Graphic

    Navy Aircrew Survival Equipmentman (PR)

    US Navy

    - 11 months

Education

Licenses & Certifications

Volunteer Experience

  • Lyda Hill Institute for Human Resilience at UCCS Graphic

    Board Member

    Lyda Hill Institute for Human Resilience at UCCS

    - Present 6 months

    Health

  • The 38 Challenge Graphic

    Member Of The Board Of Advisors

    The 38 Challenge

    - Present 3 years 11 months

    i18n_veterans

  • Trails of Purpose Graphic

    Member Board Of Directors

    Trails of Purpose

    - 2 years 8 months

    Social Services

    Trails of Purpose is a 501c3 located in the Nation's most densely Veteran populated area, Hampton Roads, Virginia. We operate as a Certified Professional Association of Therapeutic Horsemanship International (PATH int'l) Center.

    We are driven for innovative Veteran community. We are passionate about creating a safe environment in which relationships with both humans and horses can thrive in. We believe in natures ability to heal. We see the value in reigniting purpose in the lives of…

    Trails of Purpose is a 501c3 located in the Nation's most densely Veteran populated area, Hampton Roads, Virginia. We operate as a Certified Professional Association of Therapeutic Horsemanship International (PATH int'l) Center.

    We are driven for innovative Veteran community. We are passionate about creating a safe environment in which relationships with both humans and horses can thrive in. We believe in natures ability to heal. We see the value in reigniting purpose in the lives of Veterans.

    In addition, we also believe in the healing capabilities of equine partnerships. Horses, as prey animals, have mastered the skill of listening and sensing over the previous centuries. They are highly sensitive and incredibly honest. They cause their human partners to be open to trust and willing to work. Our program utilizes Equine Assisted Activities to grow the bond between horses and humans alike. Powerful growth can happen when we step along side each other and a horse.

  • Defense Entrepreneurs Forum Graphic

    Local Coordinator

    Defense Entrepreneurs Forum

    - 1 year 8 months

  • Elite Meet Graphic

    Local Coordinator

    Elite Meet

    - 1 year 9 months

Courses

  • Mindfulness Based Stress Reduction - Center for Mindfulness in Medicine, Health Care, and Society

    -

Honors & Awards

  • Alumnus Under 40 Distinction Award

    Ruston High School, Ruston, LA

Languages

  • Spanish

    Elementary proficiency

Organizations

  • COMMIT Foundation

    Member

    - Present
  • UDT SEAL Association

    Member

    - Present
  • Elite Meet

    Member

  • The Honor Foundation

    Ambassador

Recommendations received

  • LinkedIn User

    LinkedIn User

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